Diane Bruni & Kathryn Bruni Young

Namaste!

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Cuba Retreat with Diane & Kathryn Bruni-Young
MHai Yoga & Wellness Retreat in Havana, Cuba

Location: Havana, Cuba
February 21 – 28, 2016

For ALL inquires regarding the retreat please contact info@mhaiyoga.com or holidaze@sympatico.ca

$1550 per person based on double before Dec 24th

$1650 per person based on double after Dec 24th

This mother-daughter team will be hosting a retreat together in our beautiful yoga retreat Center in Havana. Join them for a week of movement, yoga, healthy eating and discovering Havana from February 21 to 28, 2016. This is your chance to take time for yourself, meet people from all over the world, reconnect with nature and disconnect from technology. This rejuvenating yoga-cultural retreat will bring you home feeling renewed and inspired.

The Retreat

A typical day begins at 7:15 am with a hot lemon water tea and optional morning mediation on the beach with Christine – our hostess and guide at MHai Yoga. Students are welcome to take advantage of the beautiful sunrise or breakfast is at 8am followed by morning free time. Our first class of the day will be from 10 am to 12pm.

The afternoon is yours to plan a trip into Havana, spend the day at the beach, go paddle boarding, take part in optional excursions or hang out at the retreat grounds.

Our evening yoga class is from 5:15-6:30 and dinner is served promptly at 7pm. After dinner you are welcome to hang out for night time programming or head back to your room for some quiet time.

We’ll go on group excursion to Havana on the Tuesday, with morning yoga in a park overlooking the Old City. This experience will be treasured in your memories forever.  Organizing your own trips into Havana later in the week is simple, either hop on the public bus (it stops right outside our resort) or just ask Christine to call a driver for you, it’s only 20 mins away.

Meals:

We have three organic, healthy meals served each day by an expert local chef using only the best ingredients grown nearby: he cycles down the road to the local organic farm to get what he needs to prepare the meals. Most diets can be accommodated – and there are varied options available (including meat and fish), as long as we know in advance.

Sample Schedule:

optional morning meditation at 7,
breakfast at 7:30-8,
yoga 9:30-11:30.
Lunch 12-1,
free time 1-5,
gentle yoga or workshop 5:30-7,
dinner 7:15.


LESSONS WITH EDUARDO:

During the week, everyone has the opportunity for a one-on-one yoga session with one of the most experienced, talented Iyengar trained teachers in the world: Eduardo Pimentel. He’s been called the Grandfather of Yoga in Cuba, and he’s also a warm and kind person with an amazing sense of humour.

Your Getaway Includes:

• 7 nights accommodation
• 2 Yoga classes per day
• 3 Freshly prepared organic vegetarian meals daily, vegan option always available
• Unlimited filtered water, herbal tea & coffee
• Morning meditation
• One on one private class with Eduardo Pimentel
• Guided visit to discover beautiful old Havana with morning yoga in the park overlooking the old city
• Daily workshops and activities including after dinner programs
• Use of swimming pool, squash courts and other facilities on the villa grounds
• One paddle board lesson (extra lessons available, cost not included)
• Kite surfing demonstration (lessons available, cost not included)
• Lots of free time for the beach, activities and relaxation

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If you are ready to book please contact Ryan Bond to register
Ryan Bond
Team Leader Flight Center
(Phone) 416 322 5333 | (Toll Free) 1855 442 9783 | (Email) ryan.bond@flightcentre.ca

Hours: Monday to Friday – 10:00 A.M. to 6:00 P.M. Saturdays 11:00 P.M. to 4:00 P.M

Prices are per person in CAD, based on shared accommodation in a standard room. If you are travelling alone but are willing to share, we will do our best to pair you with a traveller of the same sex at no additional cost. If none are available, a single supplement of $250 will apply. A non-refundable deposit of $500 per person is due at time of booking to secure your spot on the trip; final payment is due 45 days prior to departure.Trip operates with a minimum of 8 and a maximum of 24. Please ask us about affordable airfares. Proof of insurance is mandatory; if you need to purchase trip cancellation or health insurance please inquire. This itinerary is a guideline and is subject to change. Tour is operated by Flight Center 368 Eglinton Ave W, Toronto, M5N 1A2

TICO #50020006

Diane Bruni and Kathryn Bruni Young

Diane Bruni

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Diane Bruni has been practicing yoga for 35 years, teaching students for 20 years, and training teachers for nearly two decades. Diane was the first Ashtanga yoga teacher in Canada. She co-founded the Downward Dog Yoga Centre, and hosted an internationally aired television series called Breathing Space Yoga.

Kathryn Bruni-Young

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Kathryn has been teaching yoga for nearly ten years. She has a unique way of finding ways to combine elements of the traditional practice with strength work and corrective exercise to create a hybrid style practice. Her classes are a mix of yoga poses, dynamic movements, breath practice and creative sequencing.