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Mindfulness Meditation Retreat in Cuba
Join Hugh & Rebecca for a rich blend of mindfulness meditation and cultural exchange with local Cubans. Together we’ll spend four days enjoying silent meditation and mindful movement in a
beautiful ocean-side setting, suitable both for new and experienced meditators. In-depth mindfulness practice allows for clarity of awareness with each moment leading to greater calm and stability of mind and deepening of insight. The week includes time to explore the rich culture of Cuba with intimate time for cultural exchange and guided excursion to Havana”

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