As the sun rises, enjoy a morning meditation on the beach, or have a lie in. It’s your vacation and your call!
We’ll meet for a Vinyasa flow yoga class at 7:30 each morning where you’ll be accompanied by those beautiful sea breezes. The flow yoga taught by Kathy Parsons, is a creative sequence of poses designed to connect body, mind, and spirit through strengthening, lengthening and opening. The classes are set to inspiring music and incorporate an aromatherapy Savasana massage. The classes are suitable for all levels of yogi’s. The second yoga class (usually in the late afternoon or evening) will be more restorative in nature or focused on alignment and yoga philosophy and will be led by the talented Cuban yogi, Eduardo Pimmentel.
There are three organic, healthy meals served each day prepared by our amazing Cuban chef and his team with food sourced from the nearby organic farm and from the onsite garden.
There are two planned excursions, one into Havana (including lunch at a renowned traditional paladar!) and one unforgettable overnight trip to the world-famous Viñales Valley. We also have a salsa lesson, workshops and more! But not to worry, there is also plenty of free time to get a well-deserved massage, try SUP or surfing, relax by the ocean or explore more of Havana (only a 15 minute drive away).
This is the 9th time Kathy is returning to Mhai Yoga to host a retreat with Eduardo! Please visit www.retreatinsider.net/testimonials to hear what past clients have said about their experience.