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Are you joining us for an experience for life? Join “Rhythm of Life”, an inclusive yoga and salsa retreat with Astrid and Monica.

Mhai Yoga is a local retreat center 3 minutes from an amazing Caribbean beach. We practice yoga twice a day, take private lessons in salsa and enjoy eco-friendly food with beautiful people around us, who do everything for you to make you feel welcome. You will of course get some time for yourself, so it feels like you are on vacation. The retreat center offers kite surf, Stand up paddel (SUP) and different spa treatments.

Astrid´s and Monica´s presence and their way of holding space with their love for people, yoga and dance will make sure your stay in Cuba gives you memories for life.

The theme and the name “Rhythm of Life” is with us the whole week. You have time to connect with your inner self, while you at the same time see the value of real connection and support by other people. This week might affect your life also long time after ended retreat.

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