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Join Caroline in Cuba – challenging, creative, exciting and with an emphasis on fun, Caroline’s classes are dynamic and ever changing.

Focused on meditation, pranayama and healing, Caroline’s classes incorporate carefully sequenced asana practices as well as plenty of time for Yin Yoga and relaxation.

During your retreat, you can be sure of experiencing a broad range of yoga styles that will enable you to develop, fulfil and strengthen your own practice.

Each day will commence with early morning meditation and pranayama.

There will be a short break followed by the morning yoga session, which will consist of sun salutations and Vinyasa flow to heat the body and then specific work on postures.

Each yoga class taught by Caroline will follow a theme or have a specific intention so that our work on the mat relates back to yoga principles and into life off the mat.

The afternoon yoga session will complement the morning session so that we maintain a balance of Yin and Yang, dynamic and yielding, energising and healing. There will be plenty of opportunity for yoga nidra, healing mantra and hands-on massage work.

It is Caroline’s intention to work with everyone’s requirements in mind. Her style of teaching welcomes all levels from experienced teachers to complete beginners – all will be nurtured and at the same time challenged.

For more information on Caroline visit her website at

www.poweryogaguernsey.com

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