To meet the perfect balance between practice, culture and rest, all of our retreats are carefully crafted between each visiting teacher and Mhai Yoga. Some weeks are vibrant with music, salsa, and workshops, whereas others are more tranquil, focusing on meditation and silence. Take a look through our available retreats and let us know if there is something you are looking for.

If you are American, you can still participate in a retreat in Cuba legally. We have a wide selection of trips approved for American travel.

February 5-12 2022

Cuban Culture & Yoga Retreat

Kimberly Bearden with Poetic Body Yoga

Discover Cuba, it’s rich culture and friendly people, as we continue to travel the world and spread our love. Join Kimberly Bearden at Mhai Yoga located just 3 minutes from the beautiful Caribbean beach, Playa Del Estes. Here we will begin each day with a vinyasa flow yoga practice and unwind each evening with a restorative sampler of yoga offerings. Between the classes we will be nourished by Mhai’s organic meals, welcomed by the nearby white sand beaches and beckoned by the magic of Old Havana located just 15 minutes away. 

Come ready to open your heart, move to a new beat and discover your best self as you are forever changed by travel

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February 19-26 2022 

Flow & Explore, a Yoga Retreat in Cuba

Kathy Parsons with The Santosha Life

Designed for the wellness, adventure and sun seeker, this retreat features yoga flows and philosophy, healthy, detoxifying food, a dose of adventure, and some well-deserved pampering in the beautiful beachside villas of Boca Ciega, just minutes from the historic and fascinating city of Havana, Cuba. 

Suitable for all yoga levels, expect to move your body, slow down your mind, catch a few rays, immerse yourself in Cuban culture and recharge your batteries!

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March 12-19 2022

Return to Cuba! Yoga Retreat – YEAR 5!

April Puciata with Beyond OM

Please join me as we celebrate YEAR 5 in Cuba. I am so honored and grateful to have such a connection to this place. We were the first American group to register a retreat at Mhai Yoga and recently my retreats to Havana were even mentioned in Yoga Journal!
Every year and every group is a little different. Every time, it is amazing. “Each visit, Mhai Yoga exceeds any expectations I have, and they have become part of my yoga family for sure.” Join us! Enjoy fresh organic meals, yoga twice a day, meaningful interactions with Cuban artists, entrepreneurs and yogis, and of course Havana and classic cars

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March 19 – 26 2022

Escape to Havana 

Melanie Caines with Nova Yoga

Indulge in this dreamy escape just outside of Havana!  Join Melanie at Mhai Yoga for an incredible 7 day adventure of yoga and culture in Cuba: refuel with organic food, lounge on white sand beaches, explore the magic of Old Havana, and soak up the BLISS!

Craving more adventure?  Extend your trip by 2 days/1 night and the incredible Vinales Valley with us!

Yoga offerings include Vinyasa Flow, Restorative, Yoga Nidra, Myofascial Release, Neurogenic Yoga, and Meditation.

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April 2 – 9 2022

Cuba Cultural Immersion

Dancing Dogs Yoga

Havana ah-na-na……

Imagine waking up each morning to the sounds of the ocean crashing upon a Cuban beach.   Savor sunrise meditations, daily yoga classes, and delicious vegan, vegetarian or pescatarian food at Mhai Yoga Retreat Cuba  in the tropical paradise of Cuba.

Just thirty minutes from Havana Viejo (Old Havana)  Mhai Yoga is situated near a pristine beach with a private pool and rooftop.  Each day, you will wake to cafe cubano, delicious breakfast, yoga, meditation and bliss.

After yoga, explore the culture and life of Cuba with a curated schedule designed to expand your mind and you heart, and  refresh your body and your soul.

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